Weigh In record (no journal entry) for 06 July 2015
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73 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.48g | Prot: 49.31g | Carbs: 267.63g.
Breakfast: Sütaş Ayran, Kısır. Lunch: Pirinç Pilavı, Komposto, Etli Kuru Fasulye. Dinner: Beyaz Tatlı Mısır Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuşl, Süzülmüş, Pişmiş, Haşlanmış), Eti Form Light Domatesli Kekikli Kraker, Kısır. Snacks/Other: Avokado, Elma, Elma. more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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fozgulec's Weight History
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