Weigh In record (no journal entry) for 06 July 2015
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91 kg
Lost so far: 34.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.64g | Prot: 38.67g | Carbs: 148.23g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Pfanni Kartoffel Snack mit Käse & Broccoli. Dinner: Rispentomaten, Vinaigrette Dressing, Casale Fresco Mozzarella Mini-Classico, Salatgurke, Kopfsalat. Snacks/Other: Nektarinen, Kaffee mit Milch und Zucker, Grazil Joghurt Mango. more...
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Losing 2.8 kg a Week
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jonasemil2012's Weight History
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