Weigh In record (no journal entry) for 21 May 2024
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 82.09g | Prot: 71.96g | Carbs: 197.69g.
Breakfast: Milsa Halfvolle Melk, Golden Bridge Special Flakes Melkchocolade . Lunch: Tomato Ketchup, Molenland Gouda Jong Belegen, Bruine Boterham. Dinner: Casa Morando Spaghetti Bolognaise. Snacks/Other: Delhaize Kip Curry Salade, Bruine Boterham, Milsani Muesli Yoghurt Chocolade. more...
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Losing 0.7 kg a Week
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sheilake91's Weight History
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