Korty_K's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

57.6 kg Lost so far: 4.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

560 kcal

Fat: 12.29g | Prot: 41.86g | Carbs: 76.60g. Breakfast: Капустный Салат, Запеченная или Жаренная Рыба, Овсяная Каша на Воде. Snacks/Other: Wellness Сухая Смесь для Коктейля, Огурец (с Кожурой). more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Korty_K's Journal, 06 Jul 15

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Korty_K's Weight History