Weigh In record (no journal entry) for 21 May 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 89.57g | Prot: 192.14g | Carbs: 339.36g.
Breakfast: Ei, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Weihenstephan Milch 3,5% Fett, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Feinkost Dittmann Ajvar Mild, Frosta Gemüsepfanne Toskana , Gut & Günstig Kaisergemüse, Hansano Speisequark 20% Fett, Basmati-Reis, Hähnchenbrustfilet, Butter. Snacks/Other: ESN Vegan Designer Protein Cinnamon Cereal, K-Classic Choco Rice Perls, Alpro Mandeldrink - Ungesüßt, Bulk Powders Smooth Roasted Peanut Butter, Schär Bagel. more...
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Gaining 0.9 kg a Week
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