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masa harus diet trs klo mau turun 😅
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.84g | Prot: 56.76g | Carbs: 133.59g.
Lunch: Janji Jiwa Es Kopi Susu, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kerupuk Beras, Nugteta Dimsum Jamur, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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Sinyo Target 70 Kg's Weight History
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