Weigh In record (no journal entry) for 21 May 2024
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 34.34g | Prot: 108.36g | Carbs: 184.87g.
Breakfast: Plátano Maduro, Serrano Jamón Serrano, Leon the Baker Pan Trigo Sarraceno, Eroski Bebida de Soja. Lunch: Arándanos, La Fageda Yogur Natural, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Granja San Francisco Miel de Milflores, Hacendado Queso Fresco Burgos Desnatado 0%, Pepino, Judías Verdes, Hacendado Sardinas en Salsa de Tomate, Mercadona Patata Baby Micro, Arroz Integral. Snacks/Other: Kaiku Kéfir sin Lactosa, Fresas. more...
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1548 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Desi_coachnutricional 's Weight History
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