Weigh In record (no journal entry) for 21 May 2024
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 25.19g | Prot: 36.67g | Carbs: 81.59g.
Breakfast: Tesco Buckwheat Cooked, Yakult Yakult, Semi-Skimmed Milk. Lunch: Tesco Buckwheat Cooked. Dinner: Graham's Kefir Yogurt Strawberry , Fried Egg . Snacks/Other: Tesco Buckwheat Cooked. more...
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Losing 2.8 kg a Week
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ingiukiukas's Weight History
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