Weigh In record (no journal entry) for 21 May 2024
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 35.96g | Prot: 42.77g | Carbs: 38.72g.
Breakfast: Melkan Amandeldrink Ongezoet, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Gwoon Pindakaas, Hoogvliet Kipfilet Naturel, Milbona Jong Belegen 30+, Hoogvliet Koolhydraatarm Brood Shape. more...
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Gaining 2.1 kg a Week
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SnelleEll72's Weight History
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