Weigh In record (no journal entry) for 21 May 2024
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76.4 kg
Lost so far: 28.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 21.29g | Prot: 34.65g | Carbs: 122.02g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Spaghetti Bolognese. Dinner: Meergranenbrood, Sla, Philadelphia Geitenkaas en Rozemarijn. Snacks/Other: Vla. more...
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Losing 6.3 kg a Week
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filip550's Weight History
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