Weigh In record (no journal entry) for 21 May 2024
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 27.20g | Prot: 22.90g | Carbs: 54.32g.
Breakfast: كابتشينو, السكر, ساديا بطاطس. Lunch: خبز مسطح (عربي) كامل القمح, زيت الزيتون, جبنة الدهن, بيضة. more...
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Losing 1.4 kg a Week
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mona sad's Weight History
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