Weigh In record (no journal entry) for 06 July 2015
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 19.63g | Prot: 61.15g | Carbs: 49.58g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Cumi Goreng, Udang Karang (Udang). Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Daging Paha dan Kulit Ayam (Ayam Pedaging), Bihun (Dimasak). Dinner: Pepaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Turun Berat's Weight History
|