Weigh In record (no journal entry) for 21 May 2024
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 57.28g | Prot: 256.32g | Carbs: 146.50g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla, Hero Marmellata Light alla Fragola, Milsani Skyr. Lunch: Lidl Barretta Proteica Brownie al Cioccolato, Certossa Pane Multicereali, Lidl Petto di Pollo Cotto al Forno, Milbona Fiocchi di Latte, Caffè Espresso, Pomodori. Dinner: King's Crown Fagioli Cannellini, I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Milsani Fiocchi di Latte con Yogurt, Aceto, Auchan Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein, Caffè Espresso. more...
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3032 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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