Weigh In record (no journal entry) for 21 May 2024
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102.5 kg
Lost so far: 12.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 14.55g | Prot: 26.73g | Carbs: 54.55g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Bunter Pfeffer, Aldi Eiweißbrot (35g), Banane, Alpro Sojajoghurt - Vanille. more...
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Losing 0.1 kg a Week
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