Weigh In record (no journal entry) for 21 May 2024
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77.3 kg
Lost so far: 6.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 15.69g | Prot: 67.16g | Carbs: 71.23g.
Breakfast: Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Ceplok, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Ceplok, Bango Kecap Manis, Nasi Putih. more...
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Losing 0.3 kg a Week
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aldinataaa's Weight History
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