alessandrosilva nunes's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

90.6 kg Lost so far: 5.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

953 kcal

Fat: 66.25g | Prot: 76.85g | Carbs: 9.51g. Breakfast: Ovo Cozido. Second Breakfast: Anglo Salsicha. Dinner: Sadia Queijo Prato. Supper: Sadia Queijo Prato, Ovo Cozido. more...

2706 kcal

Exercise: Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 7 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alessandrosilva nunes's Journal, 21 May 24

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alessandrosilva nunes's Weight History