Weigh In record (no journal entry) for 21 May 2024
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41.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 20.39g | Prot: 73.11g | Carbs: 199.07g.
Breakfast: Cucumber (with Peel), Garlic, Caisim / sawi hijau, Chayote (Fruit), Radish, SuperIndo Nasi Merah, Red Kidney Beans, Mung Bean Raw, Salmon. Lunch: Mixmix IDN Dry Rub Curry, Eggplant, Garlic, Salmon, Superindo Sawi Putih, Mung Bean Sprouts / Tauge / Toge, Nasi Putih (Beras Biasa). Snacks/Other: Fuji Apples, Greenfields UHT Full Cream Milk, Date, Vitmaker Fiber Drink. more...
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Losing 0.4 kg a Week
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