Weigh In record (no journal entry) for 21 May 2024
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 30.99g | Prot: 54.80g | Carbs: 256.72g.
Lunch: Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Cap Enaak Susu Kental Manis, Nescafe Classic, MILKU Susu Uht. more...
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Gaining 1.4 kg a Week
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rosemercie's Weight History
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