Weigh In record (no journal entry) for 04 November 2009
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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1370 kcal
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Fat: 43.83g | Prot: 53.53g | Carbs: 197.51g.
Breakfast: Creamy Peanut Butter, half and half, 100 Calorie Plain Bagels. Lunch: celery, banana, activia, cupcake. Dinner: honey barbecue, broccoli, perdue grilled chicken breast. Snacks/Other: Milk Chocolate Coated Raisins, skittles, peanut m & m. more...
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Losing 1.6 kg a Week
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kellystipa's Weight History
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