Weigh In record (no journal entry) for 21 May 2024
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75.7 kg
Lost so far: 19.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.73g | Prot: 95.87g | Carbs: 155.77g.
Breakfast: Lean Lab 1/3 PB Hazelnut, Diamond Uht Full Cream, Safiya Muesli, Teh (Buatan), Air Lemon. Lunch: Tahu Goreng, Chicken Nugget, Otak-Otak, Ampela, Tumis Kangkung, Nasi Putih. Dinner: Semangka, Acar, Soto Daging, Nasi Putih. Snacks/Other: Puro WPI Vanilla, Ellenka Fiber Creme, Nescafe Classic, Semangka. more...
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2067 kcal
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Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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getgabriella's Weight History
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