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Gas Lagi Yuk, aktivitas berjalan nya ditambah lagi ya
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110.2 kg
Lost so far: 3.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 67.89g | Prot: 184.75g | Carbs: 182.82g.
Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Ikan Manyung, Kangkung, Nasi Putih. Dinner: Garuda Pilus Garuda Pedas, Bakso dengan Saus (Campuran). Snacks/Other: Minum Smoothie Buah, Kopi, Buah Kiwi, Kapal Api Special Mix, Klepon, Kopi. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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