Weigh In record (no journal entry) for 21 May 2024
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90 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 31.61g | Prot: 46.18g | Carbs: 179.50g.
Breakfast: ABC Saus Sambal , Ayam Goreng, Tahu, Mentimun (Kupas), Nasi Putih. Lunch: Tempe Panggang, Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Nasi Putih. Dinner: Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Tricks Kimchi Baked Crisps, Dua Kelinci Kuaci Fuzo Rasa Susu, Pepaya. more...
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Losing 2.3 kg a Week
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yola3151's Weight History
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