Weigh In record (no journal entry) for 21 May 2024
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106.7 kg
Lost so far: 0.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 75.46g | Prot: 120.22g | Carbs: 138.23g.
Breakfast: Sania Minyak Goreng, Putih Telur, Telur. Lunch: Sayur Campuran, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: The Harvest Chocolate De Ville, Tumis Kangkung, Ikan Mujair Goreng, Kimbap. Snacks/Other: Pir Asia. more...
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Losing 4.9 kg a Week
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