cristalbrasil's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

120.2 kg Lost so far: 3.8 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1040 kcal

Fat: 21.90g | Prot: 49.01g | Carbs: 151.23g. Breakfast: Café (Infusão), Bauducco Torrada Salgada. Lunch: Hambúrguer Caseiro, Spoleto Molho Spoleto, Mercatto Farfalle. Dinner: Ovo (Inteiro), Holysoup Sopa da Vovó. Snacks/Other: Banana. more...

3748 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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cristalbrasil's Journal, 20 May 24

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cristalbrasil's Weight History