Weigh In record (no journal entry) for 21 May 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.39g | Prot: 92.21g | Carbs: 124.84g.
Breakfast: Telur Rebus, Sup Miso. Lunch: Bayam, Nasi Putih, Tahu, Paha Ayam (Kulit tidak Dimakan). Dinner: Sup Miso, Kewpie Saus Siram Wijen Sangrai, Bayam, Paha Ayam (Kulit tidak Dimakan), Fukumi Beras Porang. Snacks/Other: Bio Kul Set Yogurt Plain, Duku, Melon. more...
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siska nugroho07's Weight History
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