lyaga's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

61.2 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

1113 kcal

Fat: 78.58g | Prot: 57.09g | Carbs: 57.06g. Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Bacon. Dinner: Wendy's Chili (Small). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Atkins Meal Chocolate Chip Granola Bar. more...

1942 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

Gaining 3.8 kg a Week

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lyaga's Journal, 05 Jul 15

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lyaga's Weight History