Weigh In record (no journal entry) for 20 May 2024
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.00g | Prot: 78.50g | Carbs: 166.00g.
Breakfast: Member's Mark Peanut Butter Filled Pretzels , Vital Proteins Collagen Peptides, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich. more...
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Gaining 5.7 kg a Week
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heather43616's Weight History
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