Weigh In record (no journal entry) for 20 May 2024
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63.5 kg
Lost so far: 15.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.34g | Prot: 61.63g | Carbs: 60.86g.
Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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anggisyaifff's Weight History
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