Weigh In record (no journal entry) for 20 May 2024
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 15.63g | Prot: 58.50g | Carbs: 104.47g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned) , Broccoli , Great Value Sweet Potatoes , Great Value Enriched Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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