juchiari's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

72.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 May 2024:

1353 kcal

Fat: 57.33g | Prot: 87.82g | Carbs: 91.71g. Breakfast: Wheyviv Biscoito de Gergelim, 3 Corações Cappuccino Light. Lunch: Soufle da Sonia, Carioca Feijão Cozido, Ovo Cozido, Soya Óleo de Soja . Dinner: Prato Light Estrogonofe de Frango . Snacks/Other: Salton Vinho Branco Espumante Natural Brut, Forno de Minas Chipa Congelada. more...

1915 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 5.6 kg a Week

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