Weigh In record (no journal entry) for 20 May 2024
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76 kg
Lost so far: 19.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 79.36g | Prot: 71.57g | Carbs: 124.08g.
Breakfast: Славянка Обыкновенное Чудо, Яндекс Лавка Крем-Суп Грибной. Lunch: Mote Matcha Protein, Коровка из Кореновки Молоко 2,5%. Dinner: Rich Ананасовый Сок, Вязанка Сливушки Сосиски , Яйцо. more...
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Gaining 0.8 kg a Week
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