Weigh In record (no journal entry) for 20 May 2024
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 75.40g | Prot: 62.98g | Carbs: 235.17g.
Breakfast: Kroger Lite Original Pancake Syrup, Eggo Thick & Fluffy Waffles - Original. Lunch: McDonald's World Famous Fries - Small, McDonald's Quarter Pounder with Cheese. Dinner: Snapple Diet Raspberry Iced Tea (16 oz), Calavo Avocado, Beef Stew with Potatoes and Vegetables in Gravy, Della Organic Light Brown Rice. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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Losing 0.1 kg a Week
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Blue_moon's Weight History
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