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w-harr
Journal
20 May 24
w-harr's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
95.7 kg
Lost so far:
12.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
1539 kcal
Fat: 58.22g | Prot: 85.16g | Carbs: 171.54g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Watermelon, Coffee with Cream and Sugar.
more...
2965 kcal
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 4.3 kg a Week
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w-harr's Weight History
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