Weigh In record (no journal entry) for 20 May 2024
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 106.49g | Prot: 130.18g | Carbs: 315.88g.
Breakfast: REWE Beste Wahl Milchbrötchen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Mühlhäuser Erdbeermarmelade, Butter. Dinner: Apfel, Ei, Olivenöl, Mehrkornbrot, Delikatess Putenbrust, K-Classic Leberwurst mit Kalbfleisch. Snacks/Other: Rote Paprika, Milch 1,5%, Whey Protein, Ja! Magerquark, Delikatess Putenbrust , Harry Balance Toast (38g), K-Classic Leberwurst mit Kalbfleisch , REWE Beste Wahl Milchbrötchen, REWE Beste Wahl Schokobrötchen , Zetti Edel Bitter 85% Kakao. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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