Weigh In record (no journal entry) for 05 July 2015
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 109.74g | Prot: 82.01g | Carbs: 109.44g.
Breakfast: Raspberries, Hershey's Special Dark Chocolate Chips, Butter, Swiss Cheese, Food Lion Hickory Smoked Sugar Cured Bacon, Baby Spinach, Cooked Vegetables, Fried Egg. Lunch: Guacamole with Tomatoes, Hazelnuts Filberts, Berries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Dole Shredded Carrots, Honey Mustard Dressing, Mixed Salad Greens, Cooked Mushrooms, Italian Sausage, President's Choice Maple Flavoured Naturally Smoked Bacon, Chicken Thigh. Snacks/Other: Carrot Cake without Icing, Ghirardelli Dark Chocolate Chips, Sweet Cherries. more...
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2094 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 6.4 kg a Week
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bartman75's Weight History
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