Macris2804's Journal, 20 May 24

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Estou desinchando 🙌🏻

92.1 kg Lost so far: 2.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

763 kcal

Fat: 31.32g | Prot: 51.40g | Carbs: 66.66g. Breakfast: Café com Leite e Açúcar, President Manteiga com Sal, Panco Pão de Milho. Lunch: Tirolez Queijo Coalho. Dinner: Alface de Folha Verde, Filé de Frango Grelhado, Piracanjuba Leite Semidesnatado , Cuscuz (Cozido). more...

2566 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Macris2804's Journal, 20 May 24

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Macris2804's Weight History