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Macris2804
Journal
20 May 24
Macris2804's Journal, 20 May 24
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Estou desinchando 🙌🏻
92.1 kg
Lost so far:
2.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
763 kcal
Fat: 31.32g | Prot: 51.40g | Carbs: 66.66g.
Breakfast:
Café com Leite e Açúcar, President Manteiga com Sal, Panco Pão de Milho.
Lunch:
Tirolez Queijo Coalho.
Dinner:
Alface de Folha Verde, Filé de Frango Grelhado, Piracanjuba Leite Semidesnatado , Cuscuz (Cozido).
more...
2566 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Macris2804's Weight History
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