Weigh In record (no journal entry) for 20 May 2024
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97 kg
Lost so far: 2.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 34.10g | Prot: 32.73g | Carbs: 231.63g.
Breakfast: Sunpride Banana, Buah Naga, Oatside Chocolate Oat M*Lk, Air Lemon, Chia Seed, Madu, Quaker Oat. Lunch: Ikan Kembung Balado, Tahu Bacem, Tempe Bacem, Nasi Putih, Telur Dadar. Dinner: Oyong, Sohun Kaca Sohun. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.5 kg a Week
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