Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
flame_oks
Journal
01 Mar 22
flame_oks's Journal, 01 Mar 22
flame_oks's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2022
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1898 kcal
Fat: 56.25g | Prot: 80.27g | Carbs: 281.19g.
Breakfast:
Мегамарт Улитка Слоеная с Шоколадом, Greenfield Зелёный Чай с Мелиссой.
Lunch:
Дикси Морковь со Спаржей, Селяночка Рис Шлифованный Круглозерный, Горбуша.
Dinner:
Горбуша.
Snacks/Other:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Милка Паста Ореховая “Milka” с Добавлением Какао, Bonte Вафли Бисквитные Парижские.
more...
2261 kcal
Exercise:
железо - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
flame_oks's Weight History
View Complete History