Weigh In record (no journal entry) for 15 May 2024
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56.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 31.63g | Prot: 56.79g | Carbs: 159.72g.
Breakfast: Sari Roti Bolu Kukus. Lunch: SuperIndo Pakcoy, Sun Kara Santan Kelapa, Cooked Beef, Fukumi Nasi Porang. Dinner: Kopi Kenangan Es Kopi Kenangan Mantan, Cooked Spinach (from Fresh), SuperIndo Gurame, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pineapple, Es Tebu, Greenfields Low Fat Milk, Brown Sugar Liquid. more...
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Losing 0.1 kg a Week
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