Weigh In record (no journal entry) for 20 May 2024
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82.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.93g | Prot: 15.52g | Carbs: 95.37g.
Lunch: Filé de Peixe Empanado, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga), Banana Nanica. Snacks/Other: Biscoito Casadinho, Pastel Assado de Frango. more...
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Losing 1.8 kg a Week
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souza.re1981's Weight History
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