Weigh In record (no journal entry) for 20 May 2024
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71.8 kg
Lost so far: 16.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 75.01g | Prot: 122.65g | Carbs: 164.04g.
Breakfast: Dolce Gusto Cappuccino , Body & Fit American Protein Pancake Mix. Lunch: McCain Oven Frieten, Boni Fijnproeversmix Rucola, Komkommer (met Schil), Colruyt Country Steak. Dinner: Dr. Oetker Pizza Prosciutto. more...
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Losing 4.9 kg a Week
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