Weigh In record (no journal entry) for 05 July 2015
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.45g | Prot: 44.89g | Carbs: 113.35g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Purland Minutensteak Vom Schwein, Gut & Günstig Kartoffel Püree, Kohlrabi, Gekochtes Ei. Dinner: Salami, Wiesbauer Knacker Geschnitten, Aldi Leberkäse, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Classics. more...
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2436 kcal
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Exercise:
Desk Work - 30 minutes, Yard Work (gardening) - 10 minutes, Washing Dishes - 10 minutes, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Housework - 2 hours. more...
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Gaining 0.2 kg a Week
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