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carocaramail
Journal
20 May 24
carocaramail's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
78.7 kg
Lost so far:
3.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
955 kcal
Fat: 30.59g | Prot: 31.91g | Carbs: 106.13g.
Breakfast:
Café.
Lunch:
Géant Vert Asperges Blanches, Carrefour Discount Emmental Râpé, Crème Fraîche Épaisse, Fromage Gorgonzola, Leffe Blonde, Barilla Spaghetti N.5, Poudre d'Ail, Café Expresso.
more...
2303 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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carocaramail's Weight History
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