carocaramail's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

78.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

955 kcal

Fat: 30.59g | Prot: 31.91g | Carbs: 106.13g. Breakfast: Café. Lunch: Géant Vert Asperges Blanches, Carrefour Discount Emmental Râpé, Crème Fraîche Épaisse, Fromage Gorgonzola, Leffe Blonde, Barilla Spaghetti N.5, Poudre d'Ail, Café Expresso. more...

2303 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 0.6 kg a Week

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carocaramail's Journal, 20 May 24

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carocaramail's Weight History