Weigh In record (no journal entry) for 20 May 2024
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 45.59g | Prot: 52.83g | Carbs: 244.37g.
Breakfast: Chêne d'argent Geitenkaas, Pain. Lunch: Delhaize Poireau, Huile d'Olive, Regalo Andalouse, Riz Blanc, Iglo Chicken Nuggets. Dinner: Anco Chapelure. Snacks/Other: Lipton Ice Tea, Poivrons Rouges Doux. more...
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Losing 0.2 kg a Week
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