Bob2012's Journal, 05 Jul 15

Weigh In record (no journal entry) for 05 July 2015

78.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

461 kcal

Fat: 15.15g | Prot: 22.57g | Carbs: 63.67g. Breakfast: Ser Gouda, Pomidory, Kawa z Cukrem, Biedronka Bułka Grahamka, Jajko na Twardo. more...

2168 kcal

Exercise: Running - 13/kph - 20 minutes, Sleeping - 18 hours and 40 minutes, Resting - 5 hours. more...

steady weight


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Bob2012's Weight History