Weigh In record (no journal entry) for 20 May 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 78.61g | Prot: 126.92g | Carbs: 161.39g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: PBN Whey Protein Vanille, Alnatura Hafermilch, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Alnatura Cranberrys Gesüßt, Walnusskerne, Mandeln, Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, TiP Ölsardinen, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: Amfit High Protein Cookies & Cream. more...
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Losing 2.8 kg a Week
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