Weigh In record (no journal entry) for 04 November 2009
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98.0 kg
Lost so far: 12.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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1435 kcal
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Fat: 35.89g | Prot: 85.11g | Carbs: 206.09g.
Breakfast: Grapefruit (Pink and Red), grapefruit, orange juice. Lunch: grape tomatos, hard boiled egg, romain lettuce, grilled chicken. Dinner: Roasted Red Pepper Vinaigrette Dressing, mixed salad greens, Dip Chip Carrots, misson corn chips, kashi. Snacks/Other: herbalife protien bar. more...
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3330 kcal
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Exercise:
Desk Work - 7 hours and 50 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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