Weigh In record (no journal entry) for 20 May 2024
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93.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 81.43g | Prot: 170.21g | Carbs: 196.78g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: Milbona Mozzarella Raastettu, Kananmuna, Arla Protein Nordic Berries, Ananas. Dinner: Kotimaista Kevyt Kermaviili 6%, Santa Maria Taco Spice Mix Original, Atria Naudan Parempi Jauheliha 10%, Snack Day Tortilla Chips, Snack Day Taco Sauce, Milbona Mozzarella Raastettu, Tomaatit, Paprika (Punainen), Avokado, Sipulit. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 1.4 kg a Week
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