Weigh In record (no journal entry) for 05 July 2015
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66.4 kg
Lost so far: 12 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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327 kcal
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Fat: 30.35g | Prot: 7.54g | Carbs: 14.99g.
Snacks/Other: Salt, Cinnamon, Sweeteners (Splenda Packets, Sucralose), Cocoa Powder (Unsweetened), Ghee, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels). more...
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Losing 3.5 kg a Week
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