Weigh In record (no journal entry) for 20 May 2024
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 108.71g | Prot: 98.13g | Carbs: 313.06g.
Breakfast: Erdbeeren, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Banane, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: REWE Bio Karottensalat. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, REWE Beste Wahl Delikatess Leichtschinken, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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